Preventing the Flu
What should I do to keep from getting the flu?
What is the best way to keep from spreading the virus through coughing or sneezing?
What is the best technique for washing my hands to avoid getting the flu?
What kills influenza virus? What household cleaners kill the virus?

Influenza virus is destroyed by heat (167-212°F [75-100°C]). In addition, several chemical germicides, including chlorine, hydrogen peroxide, detergents (soap), iodophors (iodine-based antiseptics), and alcohols are effective against human influenza viruses if used in proper concentration for a sufficient length of time. For example, wipes or gels with alcohol in them can be used to clean hands. The gels should be rubbed into hands until they are dry.
How should waste disposal be handled to prevent the spread of influenza virus?
To prevent the spread of influenza virus, it is recommended that tissues and other disposable items used by an infected person be thrown in the trash. Additionally, persons should wash their hands with soap and water after touching used tissues and similar waste.
What household cleaning should be done to prevent the spread of influenza virus?
To prevent the spread of influenza virus it is important to keep surfaces (especially bedside tables, surfaces in the bathroom, kitchen counters and toys for children) clean by wiping them down with a household disinfectant according to directions on the product label.
How should linens, eating utensils and dishes of persons infected with influenza virus be handled?
Linens, eating utensils, and dishes belonging to those who are sick do not need to be cleaned separately, but importantly these items should not be shared without washing thoroughly first.
Linens (such as bed sheets and towels) should be washed by using household laundry soap and tumbled dry on a hot setting. Individuals should avoid “hugging” laundry prior to washing it to prevent contaminating themselves. Individuals should wash their hands with soap and water or alcohol-based hand rub immediately after handling dirty laundry. Eating utensils should be washed either in a dishwasher or by hand with water and soap.

Should I begin taking antiviral medications such as Tamiflu® if I'm planning a visit to another country known to have any type of flu?

No, the Centers for Disease Control and Prevention (CDC) specifically states that at this time persons traveling to countries where there are cases of avian or H1N1 (swine) influenza in birds, poultry, swine, or humans do not need to take Tamiflu ® to prevent illness. If you become ill in any way while in the country, you should seek medical advice immediately. If you plan to travel to any country that has reported cases of flu among birds, swine, or humans, you should consider scheduling an appointment with your health care provider before traveling to discuss risks for potential exposure to diseases. Only you and your health care provider can determine that risk and what the most appropriate precautions are for you.